bSTRONG-SPEED

Workout / Body Weight, Core/Abs, Hypertrophy, Strength / Advanced Level, Beginner Level, Intermediate Level / 60 Minutes

Exercise 1

Wide Suit-Case

Equipment: NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Squat Jump

Equipment: Exercise Ball, NO EQUIPMENT, Swiss

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Dumbbell Flat Bench Press

Equipment: Bench, Dumbbells

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Band Knee Pulls

Equipment: NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Push-up Variation

Equipment: Bench, NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 7

Leg Press

Equipment: Machine

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3 Sets

8, 10, 12 Reps

30" Rest

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