bATHLETIC-SPEED

Workout / Full Body, Strength / Advanced Level, Beginner Level, Intermediate Level / 60 Minutes

Exercise 1

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

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Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Box Jump

Equipment: Boxes

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Squat Jump

Equipment: Exercise Ball, NO EQUIPMENT, Swiss

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Push-up Variation

Equipment: Bench, NO EQUIPMENT

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

VMO Squats

Equipment: Full Gym

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench

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3 Sets

8, 10, 12 Reps

30" Rest

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