Box Jump by Jafar Maurice
How to perform the exercise
- The Box Jump are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
- The Box Jump target the abdominal muscles, hip muscles and hip flexors and also work on the thighs, knee tendons and quadriceps.
- Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.
