/** * Plugin Name: Workout Logic System * Description: A custom logic-based workout system with assessment and level-based programming. * Version: 1.0 * Author: Black Star Athletic Academy */ function workout_logic_form_shortcode() { ob_start(); include(plugin_dir_path(__FILE__) . 'form.html'); return ob_get_clean(); } add_shortcode('workout_logic_form', 'workout_logic_form_shortcode'); // Enqueue scripts function workout_logic_enqueue_scripts() { wp_enqueue_script('workout-logic-js', plugin_dir_url(__FILE__) . 'script.js', array(), null, true); } add_action('wp_enqueue_scripts', 'workout_logic_enqueue_scripts'); Box Jump – Black Star PDX
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Box Jump

Exercise / Glutes, Hip Flexors, Quadriceps
Box Jump by Jafar Maurice

How to perform the exercise

  • The Box Jump are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
  • The Box Jump target the abdominal muscles, hip muscles and hip flexors and also work on the thighs, knee tendons and quadriceps.
  • Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.
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