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Day 12 (Back)

BStrong / Workout Plan

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

Squat Jump

Equipment: Exercise Ball, NO EQUIPMENT, Swiss

3 Sets

8, 10, 12 Reps

30" Rest

Wide Suit-Case

Equipment: NO EQUIPMENT

3 Sets

8, 10, 12 Reps

30" Rest

Push-up Variation

Equipment: Bench, NO EQUIPMENT

Push-up Variation

3 Sets

8, 10, 12 Reps

30" Rest

VMO Squats

Equipment: Full Gym

3 Sets

8, 10, 12 Reps

30" Rest

Trap Bar Deadlift

Equipment: NO EQUIPMENT

Trap Bar Deadlift

3 Sets

8, 10, 12 Reps

30" Rest

Day 11 (Abs & Arms)BStrong Day 13 (Rest)BStrong

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