/**
 * Plugin Name: Workout Logic System
 * Description: A custom logic-based workout system with assessment and level-based programming.
 * Version: 1.0
 * Author: Black Star Athletic Academy
 */

function workout_logic_form_shortcode() {
    ob_start();
    include(plugin_dir_path(__FILE__) . 'form.html');
    return ob_get_clean();
}
add_shortcode('workout_logic_form', 'workout_logic_form_shortcode');

// Enqueue scripts
function workout_logic_enqueue_scripts() {
    wp_enqueue_script('workout-logic-js', plugin_dir_url(__FILE__) . 'script.js', array(), null, true);
}
add_action('wp_enqueue_scripts', 'workout_logic_enqueue_scripts');
{"id":3798,"date":"2016-01-19T18:30:20","date_gmt":"2016-01-19T18:30:20","guid":{"rendered":"http:\/\/themes.oitentaecinco.com\/winner-sample\/?page_id=3798"},"modified":"2024-09-26T17:08:55","modified_gmt":"2024-09-27T00:08:55","slug":"home","status":"publish","type":"page","link":"https:\/\/blackstarpdx.bsaapdx.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1458826694299{background-color: #2b2b2b !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"pure-speed\" data-id=\"13\" id=\"welcome\" class=\"rs-respect-topbar rs-ov-hidden\" data-version=\"6.7.18\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"welcome-31\" data-key=\"31\">\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-31-8\" class=\"sr7-layer\">bFAST<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-31-15\" class=\"sr7-layer\">pure<br \/>\nSPEED<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-31-20\" class=\"sr7-layer\">pure<br \/>\nspeed<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"welcome-32\" data-key=\"32\">\n\t\t\t\t\t\t\t<sr7-bg id=\"welcome-32-12\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/blackstarpdx.bsaapdx.com\/wp-content\/uploads\/2024\/06\/Sutters.jpeg\" alt=\"\" title=\"Sutters\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-32-9\" class=\"sr7-layer\">bATHLETIC<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-32-10\" class=\"sr7-layer\">PUSH-Pull<br \/>\n<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-32-11\" class=\"sr7-layer\">Push-Pull<br \/>\n<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"welcome-33\" data-key=\"33\">\n\t\t\t\t\t\t\t<a id=\"welcome-33-1\" class=\"sr7-layer\" href=\"https:\/\/blackstarpdx.bsaapdx.com\/?post_type=winner_class&#038;p=3257\" target=\"_self\">LEARN MORE <i class=\"fa-chevron-right\"><\/i><\/a>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-33-5\" class=\"sr7-layer\">bOnPropose<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-33-12\" class=\"sr7-layer\">Dream<br \/>\nthen Work<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-33-13\" class=\"sr7-layer\">Dream<br \/>\nthen work<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-33-17\" class=\"sr7-layer\">BuyNow<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"welcome-34\" data-key=\"34\">\n\t\t\t\t\t\t\t<sr7-bg id=\"welcome-34-19\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/blackstarpdx.bsaapdx.com\/wp-content\/uploads\/2024\/08\/243637-d612f6a7-86ba-492b-a1b6-ee3a27cc3cce.jpeg\" alt=\"\" title=\"243637-d612f6a7-86ba-492b-a1b6-ee3a27cc3cce.jpeg\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-34-0\" class=\"sr7-layer\">bTRACK<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-34-4\" class=\"sr7-layer\">Shop NoW<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-34-5\" class=\"sr7-layer\"><\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-34-16\" class=\"sr7-layer\">shop now<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"welcome-34-18\" class=\"sr7-layer\">Shop now<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"welcome-86\" data-key=\"86\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/blackstarpdx.bsaapdx.com\/wp-content\/uploads\/2024\/06\/Sutters.jpeg\" data-libid=\"5566\" data-lib=\"medialibrary\" title=\"Sutters\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ibGFja3N0YXJwZHguYnNhYXBkeC5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMjQvMDYvU3V0dGVycy5qcGVn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/blackstarpdx.bsaapdx.com\/wp-content\/uploads\/2024\/08\/243637-d612f6a7-86ba-492b-a1b6-ee3a27cc3cce.jpeg\" data-libid=\"5915\" data-lib=\"medialibrary\" title=\"243637-d612f6a7-86ba-492b-a1b6-ee3a27cc3cce.jpeg\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ibGFja3N0YXJwZHguYnNhYXBkeC5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMjQvMDgvMjQzNjM3LWQ2MTJmNmE3LTg2YmEtNDkyYi1hMWI2LWVlM2EyN2NjM2NjZS5qcGVn\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"welcome\"] = {cn:0,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"welcome\",el:[900,900,768,600,450],type:'standard',shdw:'0',gh:[900,900,768,600,550],gw:[1240,1240,1024,778,480],vpt:['100px&#039;,&#039;100px&#039;,&#039;100px&#039;,&#039;100px&#039;,&#039;100px'],size:{fullWidth:true, fullHeight:true},fho:'#masthead,',mh:'0',onh:0,onw:0,bg:{color:'{\"type\":\"solid\",\"orig\":\"#222222\",\"string\":\"rgba(34, 34, 34, 1)\"}'},plType:'7',plColor:'#FFFFFF'});   SR7.PMH[\"welcome\"].state=true;} else if((SR7.PMH[\"welcome\"].cn++)<100)\tsetTimeout( SR7.PMH[\"welcome\"].fn,19);}};SR7.PMH[\"welcome\" ].fn();\n\t\t\t\t<\/script>\n[\/vc_column][\/vc_row][vc_row][vc_column] <div class=\"sc85_heading wpb_content_element bold center\"> <h2 class=\"title\">Start Today.<cite class=\"separator\"><\/cite><\/h2> <div class=\"subtitle\">Come train with the best of the best. Everyone knows that the best train @ BLACK STAR.<\/div> <\/div> [vc_single_image image=&#8221;6227&#8243; img_size=&#8221;1000&#215;400&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;] <div class=\"sc85_iconbox wpb_content_element centered\"> <div class=\"icon\"> <img decoding=\"async\" src=\"\" srcset=\" 1x, 2x\" alt=\"bATHLETIC Package\" \/> <\/div> <div class=\"info\"> <h3 class=\"title\">bATHLETIC Package<\/h3> <div class=\"text\">Diverse Sports Mastery Reflex, reaction, respond. bATHLETIC offers expert coaching across multiple sports, focusing on developing speed, strength, and agility. We prepare athletes for peak performance with tailored training and optimal recovery strategies.<\/div> <div class=\"sc85_button normal inline\"><a class=\"button\">Buy Now<\/a><\/div> <\/div> <\/div> [\/vc_column][vc_column width=&#8221;1\/4&#8243;] <div class=\"sc85_iconbox wpb_content_element centered\"> <div class=\"icon\"> <img decoding=\"async\" src=\"\" srcset=\" 1x, 2x\" alt=\"bTRACK\" \/> <\/div> <div class=\"info\"> <h3 class=\"title\">bTRACK<\/h3> <div class=\"text\">Sprint and Jump Excellence Reflex, reaction, respond. Our USATF track program excels in developing sprinters and jumpers through specialized indoor training, strength conditioning, and personalized coaching. Train to master dynamic movements and dominate competitions.<\/div> <div class=\"sc85_button normal inline\"><a class=\"button\">Buy Now<\/a><\/div> <\/div> <\/div> [\/vc_column][vc_column width=&#8221;1\/4&#8243;] <div class=\"sc85_iconbox wpb_content_element centered\"> <div class=\"icon\"> <img decoding=\"async\" src=\"\" srcset=\" 1x, 2x\" alt=\"bRECOVERED\" \/> <\/div> <div class=\"info\"> <h3 class=\"title\">bRECOVERED<\/h3> <div class=\"text\">Reflex, Reaction, Respond<br \/> These three pillars drive athletic coordination and dynamic movement. Focusing on muscle development and proper recovery ensures that athletes stay at the top of their game, ready to react quickly and respond with power.<\/div> <div class=\"sc85_button normal inline\"><a class=\"button\">Learn more<\/a><\/div> <\/div> <\/div> [\/vc_column][vc_column width=&#8221;1\/4&#8243;] <div class=\"sc85_iconbox wpb_content_element centered\"> <div class=\"icon\"> <img decoding=\"async\" src=\"\" srcset=\" 1x, 2x\" alt=\"bEAT&#039;s\" \/> <\/div> <div class=\"info\"> <h3 class=\"title\">bEAT's<\/h3> <div class=\"text\">AI-Powered Nutrition Precision Reflex, reaction, respond. Tailored nutrition that evolves with your training. b-EAT\u2019s leverages AI to create personalized meal plans, ensuring athletes receive optimal fuel for quick reactions and powerful responses.<\/div> <div class=\"sc85_button normal inline\"><a class=\"button\">Learn more<\/a><\/div> <\/div> <\/div> [\/vc_column][\/vc_row][vc_row][vc_column] <div class=\"sc85_heading wpb_content_element bold center\"> <h2 class=\"title\">Powered By Black Star<cite class=\"separator\"><\/cite><\/h2> <div class=\"subtitle\">Your Complete Path to Strength, Speed, and Agility<\/div> <\/div> [\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;4818&#8243;][vc_column]<div class=\"sc85_call_to_action wpb_content_element center_aligned\" style=\"color:#ffffff\"><div class=\"head section\"><h1 class=\"title\">It is not only useful, it\u2019s fun.<\/h1><div class=\"subtitle\">This page is an example of what you can do with Winner and Visual Composr.<\/div><\/div><div class=\"foot section\"><div class=\"sc85_button normal inline\"><a href=\"#\" class=\"button\">View More Features<\/a><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;] <div class=\"sc85_iconbox wpb_content_element clean_right_aligned\"> <div class=\"icon\"> <i class=\"fa fa-fw fa fa-arrows\"><\/i> <\/div> <div class=\"info\"> <h3 class=\"title\">Drag-n-Drop Interface<\/h3> <div class=\"text\">Simply add content elements like text, images and buttons to your page, and organize them visually with a drag-n-drop interface.<\/div> <\/div> <\/div>  <div class=\"sc85_iconbox wpb_content_element clean_right_aligned\"> <div class=\"icon\"> <i class=\"fa fa-fw fa fa-recycle\"><\/i> <\/div> <div class=\"info\"> <h3 class=\"title\">Delete options<\/h3> <div class=\"text\">Sometimes the creative process needs to start over... Quickly delete all content and start fresh, or simply remove individual elements as needed.<\/div> <\/div> <\/div>  <div class=\"sc85_iconbox wpb_content_element clean_right_aligned\"> <div class=\"icon\"> <i class=\"fa fa-fw fa fa-table\"><\/i> <\/div> <div class=\"info\"> <h3 class=\"title\">Grid System<\/h3> <div class=\"text\">Our flexible framework allows up to 6 columns wide! Use any column combination for creative layouts.<\/div> <\/div> <\/div>  <div class=\"sc85_iconbox wpb_content_element clean_right_aligned\"> <div class=\"icon\"> <i class=\"fa fa-fw fa fa-plug\"><\/i> <\/div> <div class=\"info\"> <h3 class=\"title\">3rd Party Plugins Integration<\/h3> <div class=\"text\">Shortcodes from popular plugins like WooCommerce, ContactForm7, etc. will be automatically loaded on the page builder interface.<\/div> <\/div> <\/div>  <div class=\"sc85_iconbox wpb_content_element clean_right_aligned\"> <div class=\"icon\"> <i class=\"fa fa-fw fa fa-arrows-h\"><\/i> <\/div> <div class=\"info\"> <h3 class=\"title\">Column Height, Gaps and Position<\/h3> <div class=\"text\">Control height of your columns by applying equal height option. Set gaps between columns or merge them together with one click.<\/div> <\/div> <\/div> [\/vc_column][vc_column width=&#8221;1\/2&#8243;] <div class=\"sc85_iconbox wpb_content_element clean_left_aligned\"> <div class=\"icon\"> <i class=\"fa fa-fw fa fa-files-o\"><\/i> <\/div> <div class=\"info\"> <h3 class=\"title\">Element cloning<\/h3> <div class=\"text\">For faster page creation, you can clone any element on the page or clone an entire container. This allows you to quickly duplicate your site content.<\/div> <\/div> <\/div>  <div class=\"sc85_iconbox wpb_content_element clean_left_aligned\"> <div class=\"icon\"> <i class=\"fa fa-fw fa fa-floppy-o\"><\/i> <\/div> <div class=\"info\"> <h3 class=\"title\">Template System<\/h3> <div class=\"text\">After creating your own unique pages you could save them as a template to use at a later time.<\/div> <\/div> <\/div>  <div class=\"sc85_iconbox wpb_content_element clean_left_aligned\"> <div class=\"icon\"> <i class=\"fa fa-fw fa fa-code\"><\/i> <\/div> <div class=\"info\"> <h3 class=\"title\">Custom CSS Per Page<\/h3> <div class=\"text\">You can add custom CSS rules for a particular page or post. 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